Supercharge Your Exercise Routine

If your exercise routine isn't producing lower numbers on the scale, kick it up a notch

Wednesday, May 31, 2017         Featured Supercharging Exercise With Interval Training If your exercise routine isn't producing lower numbers on the scale, consider kicking it up a notch with high-intensity interval training. The concept is simple: alternate bursts... Read more ...  News The Whole Truth About Whole Fruits Fresh fruits are loaded with fiber, antioxidants and other great nutrients. And studies show that eating fruit whole gives you the most of this food group's potential benefits, like... Read more ... Put the Brakes on Mindless Eating We've all come up with excuses for eating when we're really not hungry, like dealing with a difficult boss or a bad breakup. But what's worse is pigging out because you've got... Read more ... Fitness Trackers Highly Inaccurate in Counting Calories Burned: Study Wristband fitness trackers accurately monitor heart rate, but are much less effective in determining calories burned during exercise, a new study finds. Stanford University researchers... Read more ... Taking Opioids Before Knee Surgery Could Raise Pain Later If you're planning on having knee replacement surgery at some point in the future, it's a good idea to start talking to your doctor now about your options for controlling pain... Read more ... Seizures of Fentanyl-Containing Drugs More Than Double: DEA There's been a sharp rise in seizures of drugs containing the powerful synthetic opioid fentanyl, U.S. Drug Enforcement Agency data reveals. The number of seized drugs that were... Read more ... FROM OUR WEBMD SPONSORS     Digestive Discomfort Men's Health Center MedicineNet's Men's Health Center gives you all of the tools necessary to maintain a healthy body and mind. Get access to various men's health topics, slideshows, quizzes and medications for reference. This important topic area guides a man through the stages of his life, as well as learning the conditions and diseases that may occur. Educating yourself for transitions into different phases of life is key to a healthy, happy, and productive life. Read more ... Health Tools   Picture Slideshows   Quizzes   Health & Living   Pinpoint Your Pain   Medical Word of the Day   More Newsletters   Diseases and Conditions   Medical Picture of the Day   MedicineNet Home ADVERTISEMENT