Sometimes life gets in the way of your workout plans. Maybe an illness or an injury got you off track or you took a break from the gym that lasted a little too long. Getting moving again can be... Read more ...
Eating for emotional reasons or simple boredom can lead to unnecessary weight gain and unneeded calories. The American Academy of Family Physicians says these signs... Read more ...
When the weather forces your fitness routine inside, exercise machines can help you work out in climate-controlled comfort. But which ones fit your needs the best? If you're a walker... Read more ...
Americans love fast food -- even if they can afford meals that aren't prepackaged in grease-resistant wrappers, according to a new study. The study found that Americans of all economic... Read more ...
A nonsurgical weight loss treatment for obesity could offer an alternative to surgery. The procedure, called endoscopic sleeve gastroplasty, or ESG, cinches a patient's stomach to make... Read more ...
Strength training uses resistance to build muscle size, strength and endurance. The American Council on Exercise mentions these potential benefits... Read more ...
What is sage leaf-oral, and how does it work (mechanism of action)? Sage leaf is a spice that is used as herbal supplement for several conditions. The mechanism of action of Sage... Read more ...
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