Stop Sabotaging Your Diet

You could be standing in the way of your own weight loss and be eating more than you realize

Thursday, May 11, 2017         Featured Stop Sabotaging Your Diet You could be standing in the way of your own weight loss, eating more calories than you realize. Here's how to keep your head in the game. No more mindless eating. Research... Read more ...  News Do You Overeat? Your Brain Wiring May Be Why A new brain scan study suggests that people whose brains are wired to produce a more muted response to food may ultimately compensate by eating more, thereby raising their... Read more ... Got 10 Minutes to Spare? If you're looking for big fitness results in a small amount of time, a twist on high-intensity interval training just might fit the bill. It also should fit into most anyone's busy... Read more ... 5 Great Diet Breakfasts When it comes to losing weight, Simon says, 'Eat breakfast.' Skipping breakfast to cut calories just puts you in starvation mode mid-morning, derailing your diet for the rest of the day. Eating... Read more ... Planning Your Diet Plan The first rule of diet success is to make changes you can stick with for the long term. And that means scheduling -- not skipping -- meals and snacks. This keeps you feeling satisfied... Read more ... Health Tip: Preparing Nutritious Meals Preparing a week's worth of meals on the weekends ensures that you have a steady supply of nutritious offerings. The Academy of Nutrition and Dietetics recommends... Read more ... FROM OUR WEBMD SPONSORS     Back Pain? Weight Loss and Healthy Living Centers MedicineNet's Weight Loss and Healthy Living Centers give you all of the tools necessary for diet & weight management, exercise & fitness, nutrition & food, and prevention & wellness. Get access to various articles, slideshows, quizzes, and medications for your reference. Healthy Living Center Health Tools   Picture Slideshows   Quizzes   Health & Living   Pinpoint Your Pain   Medical Word of the Day   More Newsletters   Diseases and Conditions   Medical Picture of the Day   MedicineNet Home ADVERTISEMENT