11 Seeds You Should Be Eating

See how to easily incorporate more seeds into a healthy diet rich in vitamins and minerals.

Thursday, December 31, 2015 Follow Us         Featured Nutrition and Healthy Eating Pictures Slideshow: 11 Seeds You Should Be Eating Why seeds? Watch this pictures slideshow to learn more about the nutritional value of seeds like chia, sunflower, wild rice, and more. Find out how you can easily incorporate more seeds into a... Read more ...  News Carbs Fuel Long Runs: Study Carbohydrates, not fats, are the main source of energy for long distance runners, a new study says. The research from Australia included men who were competitive half-marathoners. They ran on a... Read more ... Health Tip: Four Simple Steps for Healthier Eating For better health and weight management, four simple steps can help you stick with a more nutritious eating plan. The Academy of Nutrition and Dietetics advises: Read more ... Health Tip: Start a Group Training Session Participating in a group training session lets you use the services of a professional trainer at a lower cost than private lessons. The American Council on Exercise mentions these other potential... Read more ... Graphic Warnings on Cigarettes Help Smokers Consider Quitting Graphic images on cigarette packaging help smokers consider quitting, a new study finds. Researchers from Ohio State University found that photos of damage caused by tobacco use are... Read more ... Weight Loss and Healthy Living Centers MedicineNet's Weight Loss and Healthy Living Centers give you all of the tools necessary for diet & weight management, exercise & fitness, nutrition & food, and prevention & wellness. Get access to various articles, slideshows, quizzes, and medications for your reference. Healthy Living Center Health Tools   Picture Slideshows   Quizzes   Health & Living   Pinpoint Your Pain   Medical Word of the Day   More Newsletters   Diseases and Conditions   Medical Picture of the Day   MedicineNet Home

16 Resolutions for Better Eating Habits

Make a pledge to yourself to eat at least one more piece of produce at every meal

Thursday, December 31, 2015 16 Resolutions for Better Eating Habits Make a pledge to yourself to eat at least one more piece of produce at every meal. Then do things that help you to keep your promise. Read more ... Related Reading • Best Diet Tips for Weight Loss • Diet & Nutrition Quiz Today's Health News •  It's Not Too Late to Get a Flu Shot •  Colon Cancer Among Hispanics Varies by Birthplace •  Could High-Dose Vitamin D Help Fight Multiple Sclerosis? •  Drinking Water Pipes Full of 'Good' Bacteria •  Study Links Home Births to Slightly Higher Infant Death Risk •  Health Tip: Is Stress Affecting Your Health? •  Health Tip: Prepare Leafy Greens •  Too Often, CPAP Is Only Sleep Apnea Treatment Offered •  Drowsy Drivers Pose Risks to Others, Themselves •  Health Highlights: Dec. 31, 2015 Health Tools   Picture Slideshows   Quizzes   Pinpoint Your Pain   Medical Word of the Day   Diseases and Conditions   MedicineNet Home From Our WebMD Sponsors Help for Painful Knees Follow Us       MedicineNet Newsletters Sign up for the NEW MedicineNet newsletters today! New specialty newsletters include Skin Care & Conditions and Arthritis. MedicineNet Newsletters » Quizzes • Is Psoriasis Contagious? • Frequent Migraine Headaches • Erectile Dysfunction (ED) Top Viewed Articles • Opioid Painkiller Use, Abuse • Brain Death Policies Vary • Top Health News of 2015 • Blood Pressure Meds • Do You Need Daily Aspirin? Picture Slideshows • Moderate to Severe Psoriasis • Migraine Headache Triggers • Guide to Erectile Dysfunction • Joint-Friendly Fitness Routines • Cold & Flu: 13 Germiest Places Latest Pet Health Content • Chocolate and Dogs • Food for Diabetic Cats • Pet Deshedding Tools • Diseases From Pets • Halt Destructive Chewing Bonus PDF Booklet Infectious Diseases Book

Here Are My 10 Best Tips to Radically Transform Your Health

View in Web Browser The World's #1 Natural Health Website† Jan 01, 2016 Issue 3422 Call: 847-252-4355 Why Am I Seeing These Ads? Save 10% on everything you need to meet your goals for the New Year — Learn More Your Friday Articles Read More Here Are My 10 Best Tips to Radically Transform Your Health By addressing your health short circuits at their source, I believe these 10 strategies can help change your life for the better. See how many critical steps you're running low on, and kickstart your journey back to optimal health today. The Ultimate Upper Body and Back Workout Weak upper body and back muscles can lead to poor posture and back pain. This workout will increase the flexibility and strength of those muscles, help reduce your upper back pain, and improve your posture. Recommended Products View More Sweet, Spicy, Rich in Antioxidants, and a Cinch to Prepare* The Tulsi herb at the base of these teas can offer potentially extraordinary health benefits.* With five different flavors to choose from, you can help relieve stress and increase antioxidants by sipping...* Try This "Sweet Treat" with Health-Promoting Qualities Have a sweet treat without the guilt. My Pure Gold Raw Honey is unprocessed and contains bits of healthful enzymes, pollens, and proteins. It comes from the finest beehives that are kept in fields free from pesticides and herbicides. Plus, honey is 50% sweeter and more rewarding than sugar. Find Simple and Effective Solutions for Optimal Health in This Best-Selling Book Creating a "healthier you" can be much easier with the advice in my best-selling book Take Control of Your Health. This book is a comprehensive resource jam-packed with extremely beneficial and relevant information that will empower you to restore and maintain good health... January Highlight Six Amazing Health Benefits of Eating Beets 96K Facebook Shares Beets contain unique nutritional properties that may boost your health, and both the root and the greens are edible and delicious. This e-mail is a Mercola advertisement. If you no longer wish to receive our Fitness Friday Newsletter every Friday, unsubscribe here. Or you can manage all of your email preferences here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. Unsubscribe from all Mercola.com email communication. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. †The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 © Copyright 1997-2016 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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Is the 'No-Shampoo' Trend Healthy?

A new trend in beauty is based on the idea that less is more

Wednesday, December 30, 2015 Follow Us         Featured Is the 'No-Shampoo' Trend a Healthy One? A new trend in beauty is based on the idea that less is more -- at least when it comes to shampooing your hair. Some people -- including celebrity Kim Kardashian -- have... Read more ...  News Carbs Fuel Long Runs: Study Carbohydrates, not fats, are the main source of energy for long distance runners, a new study says. The research from Australia included men who were competitive half-marathoners... Read more ... Researchers: Retract Study That Claimed Nitroglycerin Might Boost Bone Density Some authors of a published study that claimed the heart medicine nitroglycerin might boost bone density in older women have asked that the study be retracted, saying the lead researcher... Read more ... Health Tip: When New Moms Lose Their Hair Changes in estrogen levels can lead to loss of hair in new moms. Most women return to a full head of hair by the time baby turns one. The American Academy of Dermatology suggests how... Read more ... Breast Ultrasound, Mammography May Be Equally Effective: Study Ultrasound and mammography appear equally likely to detect breast cancer, a new study says. The finding is good news, particularly for women who live in developing countries that typically... Read more ... Women's Health Center MedicineNet's Women's Health Center gives you all of the tools necessary to maintain a healthy body and mind. Get access to various women's health topics, slideshows, quizzes and medications for reference. This important topic area guides a woman through the stages of her life, as well as knowing the conditions and diseases that may occur. Educating yourself for transitions into different phases of life is key to a healthy, happy, and productive life. Read more ... Health Tools   Picture Slideshows   Quizzes   Health & Living   Pinpoint Your Pain   Medical Word of the Day   More Newsletters   Diseases and Conditions   Medical Picture of the Day   MedicineNet Home