How to Avoid These 10 Diet Mistakes

If the scale doesn't seem to budge, there's a chance you could be making a mistake

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Saturday, May 27, 2017

Special: Nutrition and Exercise

FEATURED 10 Diet Mistakes and How to Avoid Them If the scale doesn't seem to budge, there's a chance you could be making one of these 10 weight loss mistakes. READ MORE

QUIZ Belly Fat Foods Having trouble getting rid of belly fat? Eating foods that burn belly fat is one of the fastest ways to trim your waistline. Read more...

SLIDESHOW Healthy Dieting Myths and Facts Can't tell fact from fiction about weight loss and healthy eating? Learn the truth behind some of the most common diet myths. Read more...

ARTICLE Heart Failure: Exercise for a Healthy Heart An inactive lifestyle is one of the top risk factors for heart disease. Learn simple exercises for a healthier heart. Read more...

SLIDESHOW Workout Results Who has time to waste on ineffective, risky exercises? Not you. So ditch these seven moves that won't deliver the results. Read more... SLIDESHOW Super Snacks These 100-calorie snacks offer quick, satisfying solutions to hunger. Eating healthy has never been easier. Read more... SLIDESHOW No-Gym Workout You don't need machines at the gym to get fit. Your own body weight and gravity can be just as successful. Read more...

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