Taking a short break from an active lifestyle may do more harm than most people might think, a new study warns. Just two weeks of sedentary behavior can cause healthy, young... Read more ...
Older, obese adults need to shed weight, but dieting can worsen their frailty. A new study addresses this conundrum, suggesting seniors take up both aerobic and resistance exercise... Read more ...
Processed foods often contain lots of fat, salt and other preservatives that make them considerably less healthy. To avoid processed foods, the American Heart Association suggests... Read more ...
You might have heard that drinking 8 glasses of water a day has health benefits that range from weight loss to brighter skin. You might also have heard that's a myth. In fact, there... Read more ...
Variety is often called the spice of life. Now it turns out that an actual spice -- chili peppers -- may be the key to a longer one. A multi-year study done in China, where chili peppers are one of... Read more ...
When the weather forces your fitness routine inside, exercise machines can help you work out in climate-controlled comfort. But which ones fit your needs the best? If you're a... Read more ...
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