We've all come up with excuses for eating when we're really not hungry, like dealing with a difficult boss or a bad breakup. But what's worse is pigging out because you've got... Read more ...
Losing weight comes down to simple arithmetic: Eat fewer calories than you burn off. Here's a good way you can accomplish this without going hungry. Switch out high-calorie foods... Read more ...
Most Americans still don't eat enough nutrient-rich foods from key groups including vegetables, fruits, whole grains and low-fat dairy, according to federal health statistics... Read more ...
Could regular, strenuous exercise be a 'fountain of youth'? New research suggests it could be -- for your cells, at least. 'Just because you're 40 doesn't mean you're 40 years old... Read more ...
Following a Mediterranean diet offers plenty of health benefits, but as a bonus, such foods can be kid-friendly. Here's how to include Mediterranean-style foods in your meals... Read more ...
As with any routine, your workout may become boring and tiresome. Here are suggestions to curb exercise boredom, courtesy of the American Council on Exercise... Read more ...
MedicineNet's Weight Loss and Healthy Living Centers give you all of the tools necessary for diet & weight management, exercise & fitness, nutrition & food, and prevention & wellness. Get access to various articles, slideshows, quizzes, and medications for your reference.
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