It may not come as a surprise, but a new study suggests that people who reach middle age in good heart health can look forward to a longer, healthier life. The findings were culled from... Read more ...
As much as you might hate the daily restrictions of a conventional diet, a new study shows that fasting one day and eating what you want the next may not be a better way to lose weight... Read more ...
Moderate-to-vigorous exercise helps promote weight loss and could ward off health problems. But how do you know if you're exercising hard enough? The U.S. Centers for Disease Control... Read more ...
Here's another reason to get your kids up and moving: Just a slight increase in American children's physical activity could save tens of billions of dollars in medical costs and lost wages... Read more ...
Healthy eating doesn't have to mean depriving yourself, but it does mean making smarter choices. Make these substitutions for a healthier meal, the American Heart Association advises... Read more ...
The concept of counting calories to lose weight is based on a pound of fat being equal to 3,500 calories, so that cutting 500 calories a day means you should lose about one pound... Read more ...
MedicineNet's Men's Health Center gives you all of the tools necessary to maintain a healthy body and mind. Get access to various men's health topics, slideshows, quizzes and medications for reference. This important topic area guides a man through the stages of his life, as well as learning the conditions and diseases that may occur. Educating yourself for transitions into different phases of life is key to a healthy, happy, and productive life. Read more ...
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