As much as you might hate the daily restrictions of a conventional diet, a new study shows that fasting one day and eating what you want the next may not be a better way to lose... Read more ...
Here's another reason to get your kids up and moving: Just a slight increase in American children's physical activity could save tens of billions of dollars in medical costs and lost wages... Read more ...
Knocking off some extra pounds might take a harmful load off your knees, researchers report. Obese and overweight people who lost 5 percent or more of their weight over four... Read more ...
Your best bet for healthy eating is having plenty of home-cooked meals, a new study states. Researchers asked more than 400 Seattle-area adults about what they cooked... Read more ...
Everyone's made excuses for skipping exercise. It's too cold outside, you're too busy or you're just too tired to get out of bed. But it's important to make exercise a priority. Besides helping you... Read more ...
A combination of exercise and sufficient vitamin D levels may reduce the risk of serious heart problems more than either one alone, a new study suggests. An analysis of data... Read more ...
Even if obesity is 'in your genes,' regular exercise can help keep extra pounds at bay, a new study suggests. Researchers found that when people carried a particular gene variant... Read more ...
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