Wednesday, August 17, 2016

Supercharge Your Diet and Nutrition

Discover the best and worst meals when dining
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QUIZ
How to Boost Your Metabolism
What is metabolism and how does it affect us? Answer questions to learn about metabolism, what it does, and how it functions. Read more...
SLIDESHOW
High-Fiber Super Foods
Boost your energy and mood with high-fiber foods. From fresh fruits to whole grains, these foods help lower cholesterol and improve digestion. Read more...
ARTICLE
How Long Does Caffeine Affect Us?
Learn about caffeine, a stimulant, including caffeine addiction, withdrawal symptoms, the health effects of coffee, and more. Read more...
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