Avoid These Exercises

Some exercises can hurt your body or are simply ineffective

Trouble viewing this email? View as a Webpage Friday, August 12, 2016   Special: Exercise Dos and Don'ts       FEATURED Avoid These Exercises Working out is supposed to make you healthier, but some exercises can hurt your body or are simply ineffective. Ditch these seven moves and learn healthier alternatives. READ MORE QUIZ Does Muscle Really Weigh More Than Fat? Separate myth from fiction and learn to maximize your fitness levels by answering questions and getting quick facts. Read more... SLIDESHOW The 7-Minute Workout Discover these short, quick exercises that use your own body weight to help you get back into shape and stay fit. Read more... ARTICLE Is Your Workout Giving You Muscle Cramps? What are the types and causes of muscle cramps? Learn about causes, treatments, home remedies, prevention tips, and more. Read more... SLIDESHOW Back Pain Exercises Explore exercises that can help ease your low back pain and see which ones you should avoid. Read more... SLIDESHOW Workouts and Insulin If you take insulin for diabetes, you may need to adjust the dose before and after exercise. Read more... NEWSLETTER Stay Informed & Healthy Make sure to get the latest health and medical information delivered direct to your inbox. Read more... Trending Health News • New Zika Threat to Babies: Late-Onset Microcephaly • Would Weaker Beer Help Reduce Alcohol's Harms? • U.S. DEA Denies Request to Ease Federal Pot Rules You received this message because you signed up for the Special Mailing newsletter as brandee-garner-0662.7888@blogger.com. Don't miss a single issue of this newsletter. Add MedicineNet.com to your email's safe sender list. Need to add, change, or remove your subscriptions? Manage your MedicineNet newsletter preferences here. MedicineNet respects your privacy - view our Privacy Policy MedicineNet 903 Calle Amanecer, Suite 300 San Clemente, CA 92673 USA © MedicineNet, Inc. All rights reserved.