Saturday, August 20, 2016

Avoid These Summer Foods

Summertime living may be easy, but don't pack on the pounds
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QUIZ
How Much Protein Do We Need?
Discover why protein is important, how it functions in our bodies, and separate the myths from the facts when it comes to dietary protein. Read more...
SLIDESHOW
Top Dieting Myths and Facts
Can't tell fact from fiction about weight loss and healthy eating? Discover the truth behind some of the most common dietary myths. Read more...
ARTICLE
Does Alcohol Cause Nutritional Deficiencies?
Get the facts on how alcohol impacts nutrition, metabolism, weight loss, blood sugar, and more. Learn the calorie content of beer and liquor. Read more...
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