Workouts Not Working? Try These Exercises

Working out is supposed to make you healthier, but some exercises can hurt your body or are simply ineffective

Read doctor-produced health and medical information written for you to make informed decisions about your health concerns.

To view this email as a web page, Click Here

Thursday, June 22, 2017

Special: Exercise and Fitness Dos and Don'ts

FEATURED Avoid These Exercises Working out is supposed to make you healthier, but some exercises can hurt your body or are simply ineffective. Ditch these seven moves and learn healthier alternatives. READ MORE

QUIZ Does Muscle Really Weigh More Than Fat? Separate myth from fact and learn to maximize your fitness levels by answering questions and getting quick facts. Read more...

SLIDESHOW The 7-Minute Workout Discover these short, quick exercises that use your own body weight to help you get back into shape and stay fit. Read more...

ARTICLE Is Your Workout Giving You Muscle Cramps? What are the different types of muscle cramps? Learn about causes, treatments, home remedies, prevention tips, and more. Read more...

SLIDESHOW Does Your Workout Really Work? Done right, these 7 exercises give you results that you can see and feel. You can do them at a gym or at home. Read more... SLIDESHOW Explore Back Pain Exercises Explore exercises that can help ease your lower back pain and see which ones you should avoid. Read more... SLIDESHOW Workouts and Insulin If you take insulin for diabetes, you may need to adjust the dose before and after exercise. Read more...

Trending Health News Most U.S. Teens Aren't 'Doing It' Extreme Heat in Southwest a Deadly Threat 17 Syrian Children Paralyzed by Polio Many Doctors Silent on Cost of Cancer Care Tips to Curb Nighttime Eating ADVERTISEMENT

FROM OUR WEBMD SPONSORS  Hearing Loss Help

You received this message because you signed up for the Special Mailing newsletter as brandee-garner-0662.7888@blogger.com. Don't miss a single issue of this newsletter. Add MedicineNet.com to your email's safe sender list. Need to add, change, or remove your subscriptions? Manage your MedicineNet newsletter preferences here. MedicineNet respects your privacy - view our Privacy Policy MedicineNet 903 Calle Amanecer, Suite 300 San Clemente, CA 92673 USA © MedicineNet, Inc. All rights reserved.