Most Americans want to be in better shape, but few are putting in the work to get there, a new survey shows. More than three-quarters of U.S. adults said that being in shape and... Read more ...
Breaking bad eating habits and starting good ones is one of the healthiest steps you can take. But making healthy choices second nature can take time. After all, it's hard to change... Read more ...
When it comes to stomach discomfort during exercise, forget that old adage 'no pain, no gain.' New research suggests that excessive strenuous exercise may lead to gut damage... Read more ...
Relax your mind and then consider this: The physical and mental health benefits of pursuits like yoga and meditation begin in your genes, a new review suggests. The researchers... Read more ...
Did you know that the key to your 'dream diet' may be as close as your bedroom? Along with cutting calories and adding exercise, getting enough sleep is important to fight weight... Read more ...
Though tiny in size, flax packs a big nutritional punch. These sesame-seed lookalikes are considered a functional food -- a food that goes beyond basic nutrients to provide... Read more ...
MedicineNet's Weight Loss and Healthy Living Centers give you all of the tools necessary for diet & weight management, exercise & fitness, nutrition & food, and prevention & wellness. Get access to various articles, slideshows, quizzes, and medications for your reference.
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