Are you a regular victim of the late-night snack attack? Mindlessly munching on chips or diving head first into a pint of ice cream? Research done at Harvard and the Oregon... Read more ...
Eating a rainbow of fruit and vegetables helps ensure that you're getting a healthy variety of nutrients. The American Heart Association suggests... Read more ...
If you suffer from chronic low back pain, yoga might bring you as much relief as physical therapy, a new trial shows. The less positive finding: Both therapies fell far short of helping... Read more ...
Riding a bike is good for your body -- and your mind. So say health experts at Penn State, who add that biking provides superb heart conditioning. 'That helps prevent weight... Read more ...
Will that be eggs or cereal? The decisions people make might be partly based on what they had for breakfast that morning, a preliminary study suggests. In a small experiment... Read more ...
Exercise doesn't just trim your tummy. It may also improve bone thickness, boost bone quality, and whittle away the fat found inside bones, new animal research suggests... Read more ...
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