What Is 'Moderate' Exercise?

If you're working in the moderate range, you can talk without too much difficulty

Tuesday, June 27, 2017         Featured What Is 'Moderate' Exercise Anyway? You've probably heard the U.S. National Institutes of Health's recommendation for most adults to get 30 minutes of moderate exercise on most days to stay fit. But what exactly is... Read more ...  News Health Tip: Create a Food-and-Activity Journal Jotting down your eating and exercising habits helps you track healthy habits and foster new ones. The American Academy of Family Physicians suggests... Read more ... Health Tip: Get Fit Without the Gym Even though you may not have the time or budget for a gym membership, you can still be fit and healthy. The American Academy of Family Physicians advises... Read more ... Being Thin Could Boost Stress Fracture Risk in Female Runners Female runners with a low body weight are more likely to have stress fractures and take longer to recover from them, according to a new study. Researchers from the Ohio State... Read more ...  Doctor's Views Is Weight Loss Caused by Diabetes Dangerous? I have a friend that is 35 and has diabetes. For the past eight years, his weight has always been in check and if anything he may have been a little overweight. Just recently, he has... Read more ... FROM OUR WEBMD SPONSORS     Food Intolerance? Get Needed Help Weight Loss and Healthy Living Centers MedicineNet's Weight Loss and Healthy Living Centers give you all of the tools necessary for diet & weight management, exercise & fitness, nutrition & food, and prevention & wellness. Get access to various articles, slideshows, quizzes, and medications for your reference. Healthy Living Center Health Tools   Picture Slideshows   Quizzes   Health & Living   Pinpoint Your Pain   Medical Word of the Day   More Newsletters   Diseases and Conditions   Medical Picture of the Day   MedicineNet Home ADVERTISEMENT