Wednesday, August 2, 2017

When Should You Stretch?

Find out if it's better to stretch before or after a workout and how much is recommended
Wednesday, August 02, 2017       
MedicineNet's Men's Health Newsletter
 Featured
Should You Stretch Before or After You Work Out?

Is it better to stretch before, during, or after working out? How much stretching do you recommend? Doctor's response I'm frequently asked at least one of these questions and the...
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 News
Policy Changes Reduced Use of Certain Prescription Opioids: Study

Tighter U.S. government restrictions on prescription painkillers containing hydrocodone led to reduced use of opioid medications such as Vicodin, a new study says. Between 2007...
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Rich, Well-Educated Get Bigger Bang for Buck From Mediterranean Diet

The Mediterranean diet -- rich in fruits, vegetables, fish, olive oil, nuts and whole grains -- has long been hailed as a heart-healthy eating plan. But new research suggests its health...
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Doctors Still Overprescribing Opioids in U.S.

More than one out of three average Americans used a prescription opioid painkiller in 2015, despite growing concerns these medicines are promoting widespread addiction and...
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Take the (Exercise) Plunge

You can do more than just beat the heat the next time you go to the pool. Whether you swim or do aquatic exercises, working out in water improves strength, flexibility and cardiovascular...
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Men's Health Center
MedicineNet's Men's Health Center gives you all of the tools necessary to maintain a healthy body and mind. Get access to various men's health topics, slideshows, quizzes and medications for reference. This important topic area guides a man through the stages of his life, as well as learning the conditions and diseases that may occur. Educating yourself for transitions into different phases of life is key to a healthy, happy, and productive life. Read more ...
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