Eating protein at all three daily meals, instead of just at dinner, might help seniors preserve physical strength as they age, new research suggests.The Canadian study found that... Read more ...
Protein helps build necessary muscle and a toned physique, especially if you're an athlete. The Academy of Nutrition and Dietetics offers these protein pointers... Read more ...
If you've ever taken a yoga class, you probably know that it can help relax your body and your mind. Now, several new studies suggest that practicing yoga may also ease depression... Read more ...
Fewer than half of U.S. stroke survivors are prescribed cholesterol-lowering statins, a new study finds. Statins are recommended for patients who have had an ischemic stroke or... Read more ...
Traveling with a loved one who has dementia requires special preparation. The Alzheimer's Foundation of America has some advice. 'Traveling is a fun and enjoyable way to... Read more ...
MedicineNet's Senior Health Center gives you all of the tools necessary to maintain a healthy body and mind as you age. Get access to various senior health topics, slideshows, quizzes and medications for reference. This important topic area guides seniors through the stages of their life, as well as learning the conditions and diseases that may occur. Educating yourself for transitions into different phases of life is key to a healthy, happy, and productive life. Read more ...
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