Many people try yoga hoping to heal an injury, but some wind up with more aches and pains, a new study finds. The study, which surveyed hundreds of people doing yoga for more than... Read more ...
The Mediterranean diet -- rich in fruits, vegetables, fish, olive oil, nuts and whole grains -- has long been hailed as a heart-healthy eating plan. But new research suggests its health... Read more ...
You can do more than just beat the heat the next time you go to the pool. Whether you swim or do aquatic exercises, working out in water improves strength, flexibility and cardiovascular... Read more ...
Cycling is a fun fitness option at every age. It's easier on your joints than some other forms of cardio, yet it's just as efficient. And you don't have to limit yourself to the stationary bike in... Read more ...
Does eating later in the day really cause you to gain weight? At what time of the day should I stop eating? Doctor's response It is possible to gain weight by eating later in the day... Read more ...
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