Friday, July 21, 2017

Guidelines For a Better Brain

Folks with heart-healthy habits in their 20s tend to have larger, healthier brains in their 40s
Friday, July 21, 2017       
MedicineNet's Men's Health Newsletter
 Featured
Healthy Heart in 20s, Better Brain in 40s?

Folks with heart-healthy habits in their 20s tend to have larger, healthier brains in their 40s -- brains that may be better prepared to withstand the ravages of aging, a new study...
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 News
An 'Active' Workstation Won't Lower Your Job Performance

Companies needn't worry that job performance will suffer when employees use 'active' workstations that come with potentially distracting treadmills, bikes or ellipticals...
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Health Tip: Eat Less Sugar

Too much sugar makes you gain weight and can harm your health. And you have to be especially careful about how much sugar you eat if you have diabetes. The American Heart...
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Create Your Own Quit-Smoking Plan

It's almost too easy to delay the day you'll quit smoking -- almost any excuse will do. But know this: Smokers who quit before their 50th birthday can cut in...
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 Doctor's Views
Should I Take Protein Supplements After Exercise?

What are the benefits of protein supplements with regard to exercise? Doctor's response Protein is the building block of muscles and essential for repair and growth of muscle...
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