Strength Training May Prevent Seniors' Falls

Seniors are at higher risk for fall-related injuries due to lower bone density and muscle mass. But regular exercise can help.

Thursday, April 20, 2017 Follow Us         Featured Strength Training Might Help Prevent Seniors' Falls Older people are at higher risk for fall-related injuries because bone density and muscle mass diminish over time. But regular exercise can help keep them on their feet, research... Read more ...  News Health Tip: Planning Your Walking Workout If walking is your exercise of choice, reduce your risk of injury and split your trek into three stages: warming up, speeding up and cooling down. The U.S. National Institute of Diabetes... Read more ... Stem Cells for Knees: Promising Treatment or Hoax? Then the pain started, and the bad news. He had severe osteoarthritis, the 'wear-and-tear' type, in both knees. Doctors suggested surgery, but he chose instead an investigational... Read more ... Get to Know the Mediterranean Diet The diet followed by people who live in countries around the Mediterranean Sea has been shown to be more than just delicious. The so-called Mediterranean diet can help you limit... Read more ... Healing Hands: Massage May Ease Chronic Back Pain Chronic low back pain can be a challenge to treat, but new research suggests that massage therapy may provide some relief. 'Current medical guidelines actually recommend... Read more ... FROM OUR WEBMD SPONSORS     Digestive Discomfort Arthritis Center MedicineNet's Arthritis Center gives you all of the tools necessary to maintain healthy bones and joints. Get access to various arthritis topics, slideshows, quizzes and medications for reference. Arthritis includes pain and limited function of joints. It affects men and women, children and adults, young and old. Earlier and accurate diagnosis can help to prevent irreversible damage and disability. Read more ... Health Tools   Picture Slideshows   Quizzes   Health & Living   Pinpoint Your Pain   Medical Word of the Day   More Newsletters   Diseases and Conditions   Medical Picture of the Day   MedicineNet Home ADVERTISEMENT