Exercise: What's the Right Amount?

When it comes to exercise, even a modest investment can pay off big time

Friday, April 28, 2017         Featured Exercise Guidelines: How Much Is Enough? When it comes to exercise, even a modest investment can pay off big time in terms of your health. The latest U.S. government guidelines say that most adults need at least... Read more ...  News Kids' Sun Safety Means 'Slip, Slap, Slop' Children spend a lot of time outside in the summer, so parents need to stay on top of their sun protection, a skin cancer expert advises. Much of a person's risk for melanoma... Read more ... No Excuses: Exercise Can Overcome the 'Obesity Gene' Even if obesity is 'in your genes,' regular exercise can help keep extra pounds at bay, a new study suggests. Researchers found that when people carried a particular gene variant... Read more ... After Wisdom Tooth Removal, Watch Out for 'Dry Socket' When you have a wisdom tooth removed, the pain should quickly recede from memory. But some people develop a painful complication known as dry socket. Allowing the wound to heal... Read more ... Energy Drinks May Give the Heart an Unhealthy Jolt The surge from energy drinks can cause unhealthy changes in your heart rhythm and blood pressure that don't occur with other caffeinated beverages, a small new trial suggests... Read more ... Walk Your Way to Better Brain Health? Just put one foot in front of the other and you'll boost your brain at the same time. That's the conclusion of a small study that found the impact of a foot while walking sends... Read more ... FROM OUR WEBMD SPONSORS     Digestive Discomfort Women's Health Center MedicineNet's Women's Health Center gives you all of the tools necessary to maintain a healthy body and mind. Get access to various women's health topics, slideshows, quizzes and medications for reference. This important topic area guides a woman through the stages of her life, as well as knowing the conditions and diseases that may occur. Educating yourself for transitions into different phases of life is key to a healthy, happy, and productive life. Read more ... Health Tools   Picture Slideshows   Quizzes   Health & Living   Pinpoint Your Pain   Medical Word of the Day   More Newsletters   Diseases and Conditions   Medical Picture of the Day   MedicineNet Home ADVERTISEMENT