Adding a few miles of biking each day to your commute might add years to your life span, new research suggests. The British study found that bicycling to work appeared to... Read more ...
Here's yet another reason to make sure your kids are active: New research shows those with stronger muscles may have better working memory. Evaluating 79 children... Read more ...
For many people, eating healthy means eating organic whenever possible. But choosing only organic foods can take effort and be costly. So when does it make the most sense... Read more ...
If walking is your exercise of choice, reduce your risk of injury and split your trek into three stages: warming up, speeding up and cooling down. The U.S. National Institute of Diabetes... Read more ...
Eating at the job? Make sure you don't ignore food-safety rules. Here are suggestions from the Academy of Nutrition and Dietetics: Wash your hands with soap and water, or use a... Read more ...
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