Thursday, November 17, 2016

High-Protein Diet Pros and Cons

High-protein, low-carb diets are appealing to many people
MedicineNet's Weight Loss and Healthy Living Newsletter
Thursday, November 17, 2016 Follow Us       
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The Good and Bad of High Protein Diets

High-protein, low-carb diets are appealing to many people, especially to meat lovers who envision filling up on high-protein snacks and foods like bacon, steak, cheese, and nuts...
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 News

Health Tip: Vary Your Workout Routine

You can get into a rut when it comes to your exercise routine, so it's wise to add variety to your regimen. The American Council on Exercise suggests these possibilities...
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'Yo-Yo Dieting' Hard on Older Women's Hearts: Study

Millions of Americans have a lifelong struggle with their waistlines -- dieting, losing weight, but then gaining it back again. It's a pattern known as 'yo-yo dieting,' and a new study suggests it...
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Health Tip: Enjoy Autumn Produce

A slew of nutritious produce makes its debut during the Autumn months. Here are some Autumn goodies, mentioned by the Academy of Nutrition and Dietetics...
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