Brown bagging it to work every day can get challenging when trying to be creative, make healthy choices, and add some spice to the daily work lunch. Here are some healthy lunch choices... Read more ...
Weekend warriors take heart. You may add almost as many years to your life span as those who work out all week long, new research suggests. 'One or two sessions per week of... Read more ...
Fewer people now view e-cigarettes, which convert a nicotine liquid into vapor that's inhaled, as a less dangerous or healthier alternative to cigarettes, new research finds. Public... Read more ...
Weight-loss surgery helps severely obese teens keep extra pounds off long-term, new research confirms. However, the authors of the two new studies also found that some young... Read more ...
If you prefer rare meat to well done, you might be wondering if the rare variety is safe. The Academy of Nutrition and Dietetics explains: A food thermometer should be used to make sure rare meat... Read more ...
The DASH diet is rated the best overall diet in the U.S. News & World Report annual diet ranking -- the seventh consecutive year it has won the top spot... Read more ...
Weight Loss and Healthy Living Centers
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