Thursday, October 20, 2016

This Flab-Busting Hormone May Do More Than Just Help You Slim Down

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Your Friday Articles
irisin exercise hormone
This Flab-Busting Hormone May Do More Than Just Help You Slim Down

This remarkable hormone may become your new best friend. Tests show it can suppress flab cell formation up to 60 percent and help you burn what you've got. But it may also improve heart function, help form new mitochondria for healthy cells and even encourage your telomeres to grow longer. Here's how to boost your levels.


workout buddy fitness routine
How a Workout Buddy Can Improve Your Fitness Success

Past research has demonstrated that working out with a partner improves your results. This study also looked at the type of partner you should look for, and I'll give you some helpful strategies to find that person.

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Must-Read Article
cinnamon
Cinnamon: Keep Your Health in Check With This Well-Known Spice

It's about time that you use cinnamon to the fullest extent today.

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