Mindful Approach to Weight

A weight-loss therapy that focuses on 'mindful' decision-making helps people shed pounds

Thursday, October 06, 2016 Follow Us         Featured 'Mindfulness'-Based Approach Could Help You Stay Slim A weight-loss therapy that focuses on personal values and 'mindful' decision-making may help people shed more pounds, a new clinical trial suggests. Over one year, people who received the... Read more ...  News Health Tip: Skip the Late Night Snacks If you find yourself nibbling every night before bed, it may be a sign that you need to change your eating habits. The Academy of Nutrition and Dietetics suggests... Read more ... It May Be Time to Punt on Your Favorite Football Fare Fried foods and free-flowing beer may be the norm at many football or tailgate parties, but the American Heart Association (AHA) says there are many healthier options. When it comes to meats... Read more ... U.S. Smoking Rates Differ by County, Not Just State Parts of the Midwest and South have the highest smoking rates in the United States, a new study finds. The analysis of national survey data showed that nearly 25 percent of residents light up in... Read more ... Health Tip: Make Sure Eggs Are Thoroughly Cooked Enjoying an egg for a meal or snack? Make sure it's properly cooked to avoid food-borne illness. The FoodSafety.gov website recommends... Read more ... Weight Loss and Healthy Living Centers MedicineNet's Weight Loss and Healthy Living Centers give you all of the tools necessary for diet & weight management, exercise & fitness, nutrition & food, and prevention & wellness. Get access to various articles, slideshows, quizzes, and medications for your reference. Healthy Living Center Health Tools   Picture Slideshows   Quizzes   Health & Living   Pinpoint Your Pain   Medical Word of the Day   More Newsletters   Diseases and Conditions   Medical Picture of the Day   MedicineNet Home