Tuesday, July 26, 2016

Popular High-Protein Diets

High-protein, low-carb diets are appealing to many people, especially to meat lovers
MedicineNet's Weight Loss and Healthy Living Newsletter
Tuesday, July 26, 2016 Follow Us       
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High Protein Diets: Good or Bad?

Low-carb, high-protein diets are quite popular. High protein diets let you snack on protein-rich foods you love, but what are the downsides? Our experts explore the high protein diet dos and don'ts...
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 News

Even a Little Exercise May Help Younger Women's Hearts

Younger women who exercise just 2.5 hours a week may cut their risk for heart disease by up to 25 percent, a new study suggests. 'The habits and the choices we make in the first half of our...
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'Walking Meetings' May Boost Employee Health, Productivity

Here's an idea that might make staff meetings less boring and more healthful: New research suggests you walk while you talk business. The small study found that converting a single...
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FDA Renews Call to Reduce Salt in Processed Foods

Americans eat way too much salt, and one reason why is that processed and prepared foods have a lot of hidden salt, the U.S. Food and Drug Administration says. But proposed new guidelines...
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Health Tip: Pack Your Pantry With Heart-Healthy Staples

Keeping a stash of heart-healthy basics means you can whip up a nutritious meal on a moment's notice. The American Heart Association suggests you include: Canned beans, tuna, salmon...
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