Did you know making friends can help you live longer? Our experts explore ways to increase your longevity such as making friends, eating healthy, managing stress and much more... Read more ...
Caring for yourself is an important part of managing a chronic illness. The American Academy of Family Physicians recommends: Honestly evaluate unhealthy habits, and choose... Read more ...
Knee arthritis can make it difficult to exercise, or even perform day-to-day activities. But there are ways to treat symptoms without surgery. The American Academy of Orthopaedic Surgeons... Read more ...
Having joint replacement surgery doesn't mean exercise is out of the picture. The American Academy of Orthopaedic Surgeons offers these guidelines: Your doctor may have... Read more ...
Meditation can be a relaxing ritual that helps ease your mind and body. The Mayo Clinic offers these guidelines: Concentrate on breathing deeply and slowly... Read more ...
Eating slowly can help you make healthier choices, limit portions and even lose weight. The Harvard Medical School suggests: When you sit, set a timer for 20 minutes and use the full time to... Read more ...
Regular exercise can help seniors stay active, independent and feeling better. The National Heart, Lung and Blood Institute offers this advice: If you haven't exercised regularly before, start... Read more ...
Arthritis Center
MedicineNet's Arthritis Center gives you all of the tools necessary to maintain healthy bones and joints. Get access to various arthritis topics, slideshows, quizzes and medications for reference. Arthritis includes pain and limited function of joints. It affects men and women, children and adults, young and old. Earlier and accurate diagnosis can help to prevent irreversible damage and disability. Read more ...
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