Tuesday, July 19, 2016

Maximum Workout: The 30-Minute Routine

This quick routine can make you look better and feel better
MedicineNet's Weight Loss and Healthy Living Newsletter
Tuesday, July 19, 2016 Follow Us       
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Maximum Workout: The 30-Minute Workout Routine

This quick, high-intensity 30-minute workout routine can make you look better and feel better. Discover the right way to do cardio and resistance training exercises like squats, lunges...
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 News

College Linemen Larger Than Ever, Study Finds

Offensive linemen who play college football -- even at small Division III schools -- are getting bigger than ever, a new study shows. Researchers at Tufts University School of Medicine in...
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Don't Let Painful Blisters Spoil Your Summer Fun

You might think of blisters as painful nuisances on your feet, but one expert warns that blisters can appear anywhere that skin rubs against clothing or another part of the body. The good news...
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Health Tip: Keep Spinach Fresher

Proper storage of fresh spinach helps retain its freshness and nutritional value longer. The Academy of Nutrition and Dietetics offers these helpful hints: Store spinach in a plastic bag in the...
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Apartment Dwellers More Likely to Smoke: CDC

Apartment residents are more likely to smoke and less likely to have smoke-free rules than people living in single-family homes, U.S. health officials report. Researchers from the U.S. Centers...
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Health Tip: Go Easy on the Condiments

Condiments can quickly add fat, calories, sugar and salt to your diet without providing much nutritional value. The American Heart Association suggests these alternatives: Choose...
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