Spread the news: Butter may not be the unhealthy food many Americans believe it to be, new research suggests. However, that doesn't mean that butter provides any real... Read more ...
There are many reasons for sudden weight gain when there are no changes in diet or exercise. Sudden weight gain could be caused by sleep issues, medical conditions, certain... Read more ...
This quick, high-intensity 30-minute workout routine can make you look better and feel better. Discover the right way to do cardio and resistance training exercises like squats... Read more ...
Military personnel are expected to meet strict weight and body fat standards. But one in five U.S. military service members is obese, new research shows. 'We count on our military to... Read more ...
Enjoy the summer ritual of barbequing without derailing your healthy eating plan. Here are suggestions from the Academy of Nutrition and Dietetics... Read more ...
What you eat, how much you consume and how frequently you chow down all play a part in the likelihood that you'll gain weight. The Academy of Nutrition and Dietetics mentions... Read more ...
Testosterone is considered to be the "male hormone" that's produced in men by the testes. Although women's ovaries produce some testosterone, the hormone is produced in... Read more ...
Weight Loss and Healthy Living Centers
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