Eating this may be one of the most important things you can do for your gut health. But be careful, it often contains these 4 nasty ingredients, meaning it could end up doing more harm than good. Here's how to get all the goodness without the toxic side effects. | | | Who doesn't want to be iron-clad against cancer, obesity and Alzheimer's? Now there's a research-backed plan to help you accomplish all this and more. Hint: It involves giving your body the fuel it was designed to use and reducing the risk of damage to your cellular DNA to help guard against disease and faster aging. | | |
A warm shower in the evening may help you get to sleep faster and enjoy a more restful night of sleep. However, it's important to time the shower correctly so it becomes a part of a relaxing and destressing routine and doesn't, instead, interrupt your sleep. | |
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At least 1,000 pounds of orange blossoms are used to make a pound of neroli oil - no wonder it's the most expensive among citrus oils! But don't let its steep price keep you from using it. Instead, take a look at its impressive benefits and its many uses: can improve skin health, alleviate anxiety, ease digestive issues and more. Don't miss out on these benefits! | |
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Most commercial yogurt products are full of sugar or artificial sweeteners that make trying to achieve a healthy gut microbiome useless. Make your own delicious and healthy yogurt with my Kinetic Culture Yogurt Starter Packets featuring special strains of bacteria for optimal gut health. | |
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Here are 7 signs you should be eating these super healthy and popular probiotic foods, which are beneficial to your health and well-being. | |
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