Older adults who exercise regularly could buy an extra decade of good brain functioning, a new study suggests. The study found that seniors who got moderate to intense exercise... Read more ...
High intensity interval training (HIIT) is a popular and effective form of exercise. But before you step up your routine, make sure you're doing it safely. Here are suggestions from... Read more ...
If you want to cut back on how much you eat, it might be a good idea to keep things quiet during meals, researchers suggest. In a series of experiments, they found that people tend... Read more ...
If your kids tend to head out the door without breakfast, that's a habit you'll want to change. Breakfast is an essential start to the day. The American Academy of Pediatrics mentions these... Read more ...
Back in the 1980s, older U.S. women typically lived more years free of disabilities than their male peers did, but a new study shows that pattern appears to be changing. For older men... Read more ...
Weight Loss and Healthy Living Centers
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