The DASH diet took the top spot overall for the sixth straight year in the U.S. News & World Report annual diet rankings, released Tuesday. This year, the publication rated 38 diet plans... Read more ...
Words matter when you're trying to eat right, new research suggests. People tend to overeat when they're consuming food that's been labeled "healthy," undermining their own efforts... Read more ...
There are plenty of ways to burn calories and get active, even indoors when winter keeps you from exercising outside. The American Heart Association suggests... Read more ...
Drinking water pipes and water treatment plants host an ecosystem of "good bacteria" that help purify the water, Swedish researchers say. Thousands of species of beneficial bacteria... Read more ...
If you're planning to serve leafy greens with dinner, make sure you're preparing them properly. The Academy of Nutrition and Dietetics advises... Read more ...
Hot chocolate is a comforting treat to help warm you up during the chilly winter months. But it may be loaded with sugar, fat and calories. The American Heart Association offers these lighter... Read more ...
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