They're small, but potent - and recent research has shown they can actually target your mitochondria, penetrate cell membranes, maintain healthy blood pressure and scavenge free radicals. It's about time this Egyptian Pharaoh's elixir was brought back to life.
Few people know about this simple, effortless way to support your flab-reducing efforts and rev up your metabolism. It's also a great way to reduce inflammation, boost mental focus and even slash your risk of developing cognitive decline. It forces your mitochondria to multiply like crazy.
Pain in your iliotibial band, or IT band, can result from running, cycling or playing tennis. Known as IT band syndrome, it's an often misunderstood malady that is sometimes misdiagnosed, but the identifying symptoms are quite specific. Luckily, experts say the right exercises, described here, can alleviate the pain.
And one to look for that might be among the most effective foods you can eat to help build muscle. Just 3 ounces of this high-quality nutrient might give you the athletic edge you're looking for.
Learn more about resveratrol, its benefits, uses and side effects before you consider taking this supplement.
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