Coffee may stain your teeth, but its health benefits outweigh that problem, dental experts say. Research suggests that java may help protect the liver; reduce risk of cancer, heart disease and... Read more ...
Salads don't have to be bland to be nutritious. At the same time, it's easy to overdo calories and fats when adding ingredients to your greens. The American Heart Association offers these... Read more ...
Trying to decide whether you can afford the time and money to start an exercise routine? Maybe this will help: A new study finds that the average adult with heart disease who exercises regularly can... Read more ...
Infants delivered by cesarean section may face a higher risk of becoming obese, a new study suggests. These babies had a 15 percent higher risk of becoming obese in childhood, compared... Read more ...
A flexibility exercise, such as stretching, is designed to increase the tone and flexibility of a certain muscle. The American Council on Exercise says potential benefits include... Read more ...
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