Thursday, June 2, 2016

A New American Diet: Portion Control

It's time to change the way we eat and make healthier choices
MedicineNet's Weight Loss and Healthy Living Newsletter
Thursday, June 02, 2016 Follow Us       
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Portion Control Tips: Lose Weight and Stick to Your Diet

Portion control can help you lose weight and stick to a healthy diet. But how much is too much? This photo guide will help you assess serving sizes for proper portion control...
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 News

FDA Calls for Less Salt in Processed Foods

The U.S. Food and Drug Administration wants the food industry to cut back on the salt.In draft voluntary guidelines issued Wednesday, the agency set both two-year and 10-year...
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Dinner on Your Doorstep: Are Meal Kits Worth It?

The ads kept popping up on Quint Daulton's computer as he logged into Facebook. "Make dinner memorable." "Click here: four free meals for two." Daulton enjoys cooking, but he was...
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Health Tip: Eat Healthier

The old adage that "you are what you eat" is true, nutrition experts say. Here are suggestions for better eating, courtesy of the Academy of Nutrition and Dietetics...
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Most Americans Support Rise in Legal Smoking Age

Highlighting tobacco's growing unpopularity, a new survey finds most Americans support pushing the legal smoking age even higher. Across all regions of the United States, poll...
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Health Tip: Breathe Healthier Air at Home

To help prevent breathing problems, keep the air inside your home clean. The American Lung Association recommends...
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