Did you know that eating an extra 50 calories a day can sneak on about five pounds a year? But trimming the same number calories will put the trend in reverse. Cutting out 50... Read more ...
Yoga, practiced just before bed, may help you wind down and prepare for sleep. The National Sleep Foundation suggests these poses may help before bed... Read more ...
Picnicking is lots of fun, but nothing can ruin your outdoor meal faster than a nasty case of food poisoning. The Foodsafety.gov website explains how to reduce your risk... Read more ...
High intensity interval training involves cardiovascular exercise in short intervals at high intensity. The American Council on Exercise says benefits may include... Read more ...
Call it a step in the right direction: More and more Americans are trying to walk their way to better health. The number of adults who took up walking for exercise or as a way to... Read more ...
It has been said it takes a village to raise a child. Now, a new study suggests that it might take a community to achieve modest reductions in obesity rates among U.S. children... Read more ...
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