U.S. school lunch guidelines introduced a few years ago are improving students' eating habits, a new study suggests. Researchers analyzed data on the National School Lunch Program, which... Read more ...
Ready to start exercising? Be sure to build a network of friends and loved ones to support you when the going gets tough. The American Council on Exercise advises: Talk to your partner, friends... Read more ...
Winter storms can pack a wallop. But, people who prepare before temperatures plummet are more likely to stay safe and healthy during winter months, according to the U.S. Centers for Disease... Read more ...
It's important for kids to eat well and to practice healthy habits, but a low-fat diet isn't necessary and may even be harmful, experts say. The American Academy of Pediatrics explains... Read more ...
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